Gyoza — Calories and Macros
Japanese pan-fried dumplings. Pork or vegetable filling.
per 6 pieces (~150g)
14% of a 2,000 cal day
Protein
10g
Carbs
36g
Fat
12g
Fiber
2g
Sugar
1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
193
Protein
6.7g
Carbs
24g
Fat
8g
Fiber
1.3g
Sugar
0.7g
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Common questions
How many calories are in gyoza?
6 pieces (~150g) of gyoza has 290 calories, with 10g protein, 36g carbs, and 12g fat.
How much protein is in gyoza?
Gyoza has 10g of protein per 6 pieces (~150g). That is about 3g per 100 calories, not a significant source of protein.
Is gyoza good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Gyoza fits fine in reasonable portions within your calorie target.
Is gyoza healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, gyoza is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.