Miso Soup — Calories and Macros
Fermented soybean broth with tofu and seaweed. Light starter.
per 1 cup (~240g)
2% of a 2,000 cal day
Protein
3g
Carbs
4g
Fat
1g
Fiber
1g
Sugar
1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
17
Protein
1.3g
Carbs
1.7g
Fat
0.4g
Fiber
0.4g
Sugar
0.4g
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Common questions
How many calories are in miso soup?
1 cup (~240g) of miso soup has 40 calories, with 3g protein, 4g carbs, and 1g fat.
How much protein is in miso soup?
Miso Soup has 3g of protein per 1 cup (~240g). That is about 8g per 100 calories, not a significant source of protein.
Is miso soup good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Miso Soup is relatively light for its portion, so it fits comfortably within most calorie targets.
Is miso soup healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, miso soup is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.