Wonton Soup — Calories and Macros
Pork-shrimp wontons in chicken broth.
per 1 bowl (~400g)
10% of a 2,000 cal day
Protein
13g
Carbs
25g
Fat
6g
Fiber
1g
Sugar
2g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
50
Protein
3.3g
Carbs
6.3g
Fat
1.5g
Fiber
0.3g
Sugar
0.5g
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Common questions
How many calories are in wonton soup?
1 bowl (~400g) of wonton soup has 200 calories, with 13g protein, 25g carbs, and 6g fat.
How much protein is in wonton soup?
Wonton Soup has 13g of protein per 1 bowl (~400g). That is about 7g per 100 calories, not a significant source of protein.
Is wonton soup good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Wonton Soup is relatively light for its portion, so it fits comfortably within most calorie targets.
Is wonton soup healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, wonton soup is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.