Egg Rolls — Calories and Macros

Thicker, meatier than spring rolls. American-Chinese standard.

Good fiber

350cal

per 2 rolls (~150g)
18% of a 2,000 cal day

Protein

12g

Carbs

40g

Fat

16g

Fiber

Sugar

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

233

Protein

Carbs

26.7g

Fat

10.7g

Fiber

Sugar

2.7g

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Related foods

Meals & dishes

Common questions

How many calories are in egg rolls?

2 rolls (~150g) of egg rolls has 350 calories, with 12g protein, 40g carbs, and 16g fat.

How much protein is in egg rolls?

Egg Rolls has 12g of protein per 2 rolls (~150g). That is about 3g per 100 calories, not a significant source of protein.

Is egg rolls good for weight loss?

Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Egg Rolls fits fine in reasonable portions within your calorie target.

Is egg rolls healthy?

Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, egg rolls is fine; the portion and how often you eat it matter more than the food itself.

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.