Dragon Roll — Calories and Macros

Eel + cucumber inside, avocado outside.

High fiber

580cal

per 8 pieces (~280g)
29% of a 2,000 cal day

Protein

20g

Carbs

60g

Fat

26g

Fiber

Sugar

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

207

Protein

7.1g

Carbs

21.4g

Fat

9.3g

Fiber

2.5g

Sugar

2.9g

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Common questions

How many calories are in dragon roll?

8 pieces (~280g) of dragon roll has 580 calories, with 20g protein, 60g carbs, and 26g fat.

How much protein is in dragon roll?

Dragon Roll has 20g of protein per 8 pieces (~280g). That is about 3g per 100 calories, not a significant source of protein.

Is dragon roll good for weight loss?

Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Dragon Roll is relatively light for its portion, so it fits comfortably within most calorie targets.

Is dragon roll healthy?

Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, dragon roll is fine; the portion and how often you eat it matter more than the food itself.

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.