Rainbow Roll — Calories and Macros
California roll topped with sashimi slices.
per 8 pieces (~250g)
24% of a 2,000 cal day
Protein
28g
Carbs
50g
Fat
18g
Fiber
5g
Sugar
6g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
192
Protein
11.2g
Carbs
20g
Fat
7.2g
Fiber
2g
Sugar
2.4g
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Common questions
How many calories are in rainbow roll?
8 pieces (~250g) of rainbow roll has 480 calories, with 28g protein, 50g carbs, and 18g fat.
How much protein is in rainbow roll?
Rainbow Roll has 28g of protein per 8 pieces (~250g). That is about 6g per 100 calories, not a significant source of protein.
Is rainbow roll good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Rainbow Roll is relatively light for its portion, so it fits comfortably within most calorie targets.
Is rainbow roll healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, rainbow roll is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.