Sushi Roll — Calories and Macros
Avocado, crab, cucumber. Tempura/spicy mayo rolls run 400+ cal.
per 8 pieces California roll
13% of a 2,000 cal day
Protein
9g
Carbs
38g
Fat
7g
Fiber
4g
Sugar
6g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
125
Protein
4.5g
Carbs
19g
Fat
3.5g
Fiber
2g
Sugar
3g
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Common questions
How many calories are in sushi roll?
8 pieces California roll of sushi roll has 250 calories, with 9g protein, 38g carbs, and 7g fat.
How much protein is in sushi roll?
Sushi Roll has 9g of protein per 8 pieces California roll. That is about 4g per 100 calories, not a significant source of protein.
Is sushi roll good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Sushi Roll is relatively light for its portion, so it fits comfortably within most calorie targets.
Is sushi roll healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, sushi roll is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.