Sushi Nigiri — Calories and Macros
Salmon over rice. Lower carb than rolls, higher protein density.
per 2 pieces salmon nigiri
5% of a 2,000 cal day
Protein
7g
Carbs
11g
Fat
2.5g
Fiber
0.2g
Sugar
1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
167
Protein
11.7g
Carbs
18.3g
Fat
4.2g
Fiber
0.3g
Sugar
1.7g
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Common questions
How many calories are in sushi nigiri?
2 pieces salmon nigiri of sushi nigiri has 100 calories, with 7g protein, 11g carbs, and 2.5g fat.
How much protein is in sushi nigiri?
Sushi Nigiri has 7g of protein per 2 pieces salmon nigiri. That is about 7g per 100 calories, not a significant source of protein.
Is sushi nigiri good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Sushi Nigiri fits fine in reasonable portions within your calorie target.
Is sushi nigiri healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, sushi nigiri is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.