Spicy Tuna Roll — Calories and Macros

Tuna + spicy mayo + cucumber roll.

Good fiber

290cal

per 8 pieces (~200g)
14% of a 2,000 cal day

Protein

13g

Carbs

38g

Fat

Fiber

Sugar

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

145

Protein

6.5g

Carbs

19g

Fat

Fiber

1.5g

Sugar

2.5g

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Common questions

How many calories are in spicy tuna roll?

8 pieces (~200g) of spicy tuna roll has 290 calories, with 13g protein, 38g carbs, and 8g fat.

How much protein is in spicy tuna roll?

Spicy Tuna Roll has 13g of protein per 8 pieces (~200g). That is about 4g per 100 calories, not a significant source of protein.

Is spicy tuna roll good for weight loss?

Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Spicy Tuna Roll is relatively light for its portion, so it fits comfortably within most calorie targets.

Is spicy tuna roll healthy?

Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, spicy tuna roll is fine; the portion and how often you eat it matter more than the food itself.

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.