California Roll — Calories and Macros
Crab + avocado + cucumber. Beginner-friendly sushi.
per 8 pieces (~200g)
13% of a 2,000 cal day
Protein
9g
Carbs
38g
Fat
7g
Fiber
4g
Sugar
6g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
125
Protein
4.5g
Carbs
19g
Fat
3.5g
Fiber
2g
Sugar
3g
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Common questions
How many calories are in california roll?
8 pieces (~200g) of california roll has 250 calories, with 9g protein, 38g carbs, and 7g fat.
How much protein is in california roll?
California Roll has 9g of protein per 8 pieces (~200g). That is about 4g per 100 calories, not a significant source of protein.
Is california roll good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. California Roll is relatively light for its portion, so it fits comfortably within most calorie targets.
Is california roll healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, california roll is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.