Tuna Sashimi — Calories and Macros
Raw tuna slices, no rice.
per 5 slices (~85g)
5% of a 2,000 cal day
Protein
22g
Carbs
0g
Fat
1g
Fiber
0g
Sugar
0g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
112
Protein
25.9g
Carbs
0g
Fat
1.2g
Fiber
0g
Sugar
0g
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Common questions
How many calories are in tuna sashimi?
5 slices (~85g) of tuna sashimi has 95 calories, with 22g protein, 0g carbs, and 1g fat.
How much protein is in tuna sashimi?
Tuna Sashimi has 22g of protein per 5 slices (~85g). That is about 23g per 100 calories, a high protein density, strong for a lean or high-protein diet.
Is tuna sashimi good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Tuna Sashimi is high in protein for its calories and filling, so it makes a strong staple on a cut.
Is tuna sashimi healthy?
Healthy depends on the rest of your day, not one food. It brings protein. In a balanced diet at your calorie target, tuna sashimi is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.