Ahi Tuna Steak — Calories and Macros
Yellowfin tuna, sushi-grade. Lean, high protein.
per 100g raw
7% of a 2,000 cal day
Protein
28g
Carbs
0g
Fat
1.5g
Fiber
0g
Sugar
0g
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Common questions
How many calories are in ahi tuna steak?
100g raw of ahi tuna steak has 130 calories, with 28g protein, 0g carbs, and 1.5g fat.
How much protein is in ahi tuna steak?
Ahi Tuna Steak has 28g of protein per 100g raw. That is about 22g per 100 calories, a high protein density, strong for a lean or high-protein diet.
Is ahi tuna steak good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Ahi Tuna Steak is high in protein for its calories and filling, so it makes a strong staple on a cut.
Is ahi tuna steak healthy?
Healthy depends on the rest of your day, not one food. It brings protein. In a balanced diet at your calorie target, ahi tuna steak is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.