Swordfish — Calories and Macros
Meaty white fish, holds up to grilling. Watch mercury intake.
per 100g grilled
8% of a 2,000 cal day
Protein
25g
Carbs
0g
Fat
5g
Fiber
0g
Sugar
0g
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Common questions
How many calories are in swordfish?
100g grilled of swordfish has 155 calories, with 25g protein, 0g carbs, and 5g fat.
How much protein is in swordfish?
Swordfish has 25g of protein per 100g grilled. That is about 16g per 100 calories, a high protein density, strong for a lean or high-protein diet.
Is swordfish good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Swordfish is high in protein for its calories and filling, so it makes a strong staple on a cut.
Is swordfish healthy?
Healthy depends on the rest of your day, not one food. It brings protein. In a balanced diet at your calorie target, swordfish is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.