Halibut — Calories and Macros
Firm white fish. Lean, high protein, mild flavor.
per 100g cooked
7% of a 2,000 cal day
Protein
27g
Carbs
0g
Fat
3g
Fiber
0g
Sugar
0g
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Common questions
How many calories are in halibut?
100g cooked of halibut has 140 calories, with 27g protein, 0g carbs, and 3g fat.
How much protein is in halibut?
Halibut has 27g of protein per 100g cooked. That is about 19g per 100 calories, a high protein density, strong for a lean or high-protein diet.
Is halibut good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Halibut is high in protein for its calories and filling, so it makes a strong staple on a cut.
Is halibut healthy?
Healthy depends on the rest of your day, not one food. It brings protein. In a balanced diet at your calorie target, halibut is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.