Sea Bass — Calories and Macros
Mild white fish. Lean, holds up to bold seasonings.
per 100g cooked
6% of a 2,000 cal day
Protein
24g
Carbs
0g
Fat
3g
Fiber
0g
Sugar
0g
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Common questions
How many calories are in sea bass?
100g cooked of sea bass has 124 calories, with 24g protein, 0g carbs, and 3g fat.
How much protein is in sea bass?
Sea Bass has 24g of protein per 100g cooked. That is about 19g per 100 calories, a high protein density, strong for a lean or high-protein diet.
Is sea bass good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Sea Bass is high in protein for its calories and filling, so it makes a strong staple on a cut.
Is sea bass healthy?
Healthy depends on the rest of your day, not one food. It brings protein. In a balanced diet at your calorie target, sea bass is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.