Salmon Sashimi — Calories and Macros

Raw salmon slices. No rice. Higher omega-3 than cooked.

Good protein

145cal

per 5 slices (~85g)
7% of a 2,000 cal day

Protein

18g

Carbs

Fat

Fiber

Sugar

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

171

Protein

21.2g

Carbs

Fat

9.4g

Fiber

Sugar

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Common questions

How many calories are in salmon sashimi?

5 slices (~85g) of salmon sashimi has 145 calories, with 18g protein, 0g carbs, and 8g fat.

How much protein is in salmon sashimi?

Salmon Sashimi has 18g of protein per 5 slices (~85g). That is about 12g per 100 calories, a solid amount of protein for its calories.

Is salmon sashimi good for weight loss?

Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Salmon Sashimi is high in protein for its calories and filling, so it makes a strong staple on a cut.

Is salmon sashimi healthy?

Healthy depends on the rest of your day, not one food. It brings protein. In a balanced diet at your calorie target, salmon sashimi is fine; the portion and how often you eat it matter more than the food itself.

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.