Duck Egg — Calories and Macros
Richer and creamier than chicken eggs. Bigger yolk.
per 1 large (~70g)
7% of a 2,000 cal day
Protein
9g
Carbs
1g
Fat
10g
Fiber
0g
Sugar
1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
186
Protein
12.9g
Carbs
1.4g
Fat
14.3g
Fiber
0g
Sugar
1.4g
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Common questions
How many calories are in duck egg?
1 large (~70g) of duck egg has 130 calories, with 9g protein, 1g carbs, and 10g fat.
How much protein is in duck egg?
Duck Egg has 9g of protein per 1 large (~70g). That is about 7g per 100 calories, not a significant source of protein.
Is duck egg good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Duck Egg is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is duck egg healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, duck egg is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.