Quail Egg — Calories and Macros
Tiny eggs, often pickled or sushi-topped. 3 ≈ 1 chicken egg.
per 3 eggs (~27g)
2% of a 2,000 cal day
Protein
4g
Carbs
0g
Fat
3g
Fiber
0g
Sugar
0g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
156
Protein
14.8g
Carbs
0g
Fat
11.1g
Fiber
0g
Sugar
0g
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Common questions
How many calories are in quail egg?
3 eggs (~27g) of quail egg has 42 calories, with 4g protein, 0g carbs, and 3g fat.
How much protein is in quail egg?
Quail Egg has 4g of protein per 3 eggs (~27g). That is about 10g per 100 calories, a solid amount of protein for its calories.
Is quail egg good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Quail Egg is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is quail egg healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, quail egg is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.