Edamame in Pods — Calories and Macros
Whole pods, pop the beans out. Bar snack.
per 1 cup pods (~155g)
5% of a 2,000 cal day
Protein
9g
Carbs
7g
Fat
4g
Fiber
4g
Sugar
1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
65
Protein
5.8g
Carbs
4.5g
Fat
2.6g
Fiber
2.6g
Sugar
0.6g
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Common questions
How many calories are in edamame in pods?
1 cup pods (~155g) of edamame in pods has 100 calories, with 9g protein, 7g carbs, and 4g fat.
How much protein is in edamame in pods?
Edamame in Pods has 9g of protein per 1 cup pods (~155g). That is about 9g per 100 calories, a solid amount of protein for its calories.
Is edamame in pods good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Edamame in Pods is relatively light for its portion, so it fits comfortably within most calorie targets.
Is edamame in pods healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, edamame in pods is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.