Fava Beans — Calories and Macros
Big spring beans, prized in Mediterranean cooking.
per 1 cup cooked (170g)
9% of a 2,000 cal day
Protein
13g
Carbs
33g
Fat
0.7g
Fiber
9g
Sugar
3g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
110
Protein
7.6g
Carbs
19.4g
Fat
0.4g
Fiber
5.3g
Sugar
1.8g
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Common questions
How many calories are in fava beans?
1 cup cooked (170g) of fava beans has 187 calories, with 13g protein, 33g carbs, and 0.7g fat.
How much protein is in fava beans?
Fava Beans has 13g of protein per 1 cup cooked (170g). That is about 7g per 100 calories, not a significant source of protein.
Is fava beans good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Fava Beans is relatively light for its portion, so it fits comfortably within most calorie targets.
Is fava beans healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, fava beans is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.