Fettuccine — Calories and Macros

Ribbon pasta. Holds creamy sauces well (alfredo).

Low fatRefined carbs
220cal

per 1 cup cooked (~140g)
11% of a 2,000 cal day

Protein

8g

Carbs

43g

Fat

1.3g

Fiber

2.5g

Sugar

0.8g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

157

Protein

5.7g

Carbs

30.7g

Fat

0.9g

Fiber

1.8g

Sugar

0.6g

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Common questions

How many calories are in fettuccine?

1 cup cooked (~140g) of fettuccine has 220 calories, with 8g protein, 43g carbs, and 1.3g fat.

How much protein is in fettuccine?

Fettuccine has 8g of protein per 1 cup cooked (~140g). That is about 4g per 100 calories, not a significant source of protein.

Is fettuccine good for weight loss?

Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Fettuccine fits fine in reasonable portions within your calorie target.

Is fettuccine healthy?

Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, fettuccine is fine; the portion and how often you eat it matter more than the food itself.

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.