Fig Jam — Calories and Macros
Preserved figs. Pairs with cheese, especially brie.
per 1 tbsp (20g)
3% of a 2,000 cal day
Protein
0.2g
Carbs
15g
Fat
0g
Fiber
0.4g
Sugar
12g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
300
Protein
1g
Carbs
75g
Fat
0g
Fiber
2g
Sugar
60g
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Common questions
How many calories are in fig jam?
1 tbsp (20g) of fig jam has 60 calories, with 0.2g protein, 15g carbs, and 0g fat.
How much protein is in fig jam?
Fig Jam has 0.2g of protein per 1 tbsp (20g). That is about 0g per 100 calories, not a significant source of protein.
Is fig jam good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Fig Jam is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is fig jam healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, fig jam is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.