Flat White — Calories and Macros
Espresso + steamed whole milk. Thinner foam than latte.
per 8oz (~240ml)
6% of a 2,000 cal day
Protein
7g
Carbs
9g
Fat
7g
Fiber
0g
Sugar
9g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
50
Protein
2.9g
Carbs
3.8g
Fat
2.9g
Fiber
0g
Sugar
3.8g
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Common questions
How many calories are in flat white?
8oz (~240ml) of flat white has 120 calories, with 7g protein, 9g carbs, and 7g fat.
How much protein is in flat white?
Flat White has 7g of protein per 8oz (~240ml). That is about 6g per 100 calories, not a significant source of protein.
Is flat white good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Flat White is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is flat white healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, flat white is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.