French Onion Soup — Calories and Macros
Caramelized onions in beef broth, topped with cheesy crouton.
per 1 cup (~245g)
13% of a 2,000 cal day
Protein
12g
Carbs
25g
Fat
12g
Fiber
2g
Sugar
5g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
102
Protein
4.9g
Carbs
10.2g
Fat
4.9g
Fiber
0.8g
Sugar
2g
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Common questions
How many calories are in french onion soup?
1 cup (~245g) of french onion soup has 250 calories, with 12g protein, 25g carbs, and 12g fat.
How much protein is in french onion soup?
French Onion Soup has 12g of protein per 1 cup (~245g). That is about 5g per 100 calories, not a significant source of protein.
Is french onion soup good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. French Onion Soup is relatively light for its portion, so it fits comfortably within most calorie targets.
Is french onion soup healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, french onion soup is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.