Frozen Broccoli — Calories and Macros
Same macros as fresh broccoli. Easy to keep on hand.
per 1 cup cooked (~156g)
3% of a 2,000 cal day
Protein
3.7g
Carbs
11g
Fat
0.6g
Fiber
5g
Sugar
2.6g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
35
Protein
2.4g
Carbs
7.1g
Fat
0.4g
Fiber
3.2g
Sugar
1.7g
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Common questions
How many calories are in frozen broccoli?
1 cup cooked (~156g) of frozen broccoli has 55 calories, with 3.7g protein, 11g carbs, and 0.6g fat.
How much protein is in frozen broccoli?
Frozen Broccoli has 3.7g of protein per 1 cup cooked (~156g). That is about 7g per 100 calories, not a significant source of protein.
Is frozen broccoli good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Frozen Broccoli is relatively light for its portion, so it fits comfortably within most calorie targets.
Is frozen broccoli healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, frozen broccoli is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.