Frozen Mixed Vegetables — Calories and Macros
Peas, carrots, corn, green beans blend.
per 1 cup cooked (~91g)
3% of a 2,000 cal day
Protein
3g
Carbs
12g
Fat
0g
Fiber
4g
Sugar
4g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
66
Protein
3.3g
Carbs
13.2g
Fat
0g
Fiber
4.4g
Sugar
4.4g
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Common questions
How many calories are in frozen mixed vegetables?
1 cup cooked (~91g) of frozen mixed vegetables has 60 calories, with 3g protein, 12g carbs, and 0g fat.
How much protein is in frozen mixed vegetables?
Frozen Mixed Vegetables has 3g of protein per 1 cup cooked (~91g). That is about 5g per 100 calories, not a significant source of protein.
Is frozen mixed vegetables good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Frozen Mixed Vegetables is relatively light for its portion, so it fits comfortably within most calorie targets.
Is frozen mixed vegetables healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, frozen mixed vegetables is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.