Frozen Spinach — Calories and Macros
Cooked and concentrated. Higher cal density than raw.
per 1 cup cooked (~190g)
3% of a 2,000 cal day
Protein
8g
Carbs
10g
Fat
1.2g
Fiber
7g
Sugar
1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
34
Protein
4.2g
Carbs
5.3g
Fat
0.6g
Fiber
3.7g
Sugar
0.5g
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Common questions
How many calories are in frozen spinach?
1 cup cooked (~190g) of frozen spinach has 65 calories, with 8g protein, 10g carbs, and 1.2g fat.
How much protein is in frozen spinach?
Frozen Spinach has 8g of protein per 1 cup cooked (~190g). That is about 12g per 100 calories, a solid amount of protein for its calories.
Is frozen spinach good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Frozen Spinach is high in protein for its calories and filling, so it makes a strong staple on a cut.
Is frozen spinach healthy?
Healthy depends on the rest of your day, not one food. It brings protein and fiber. In a balanced diet at your calorie target, frozen spinach is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.