Frozen Yogurt — Calories and Macros
Lower fat than ice cream, similar sugar. Toppings add up fast.
per 1/2 cup (~87g)
6% of a 2,000 cal day
Protein
3g
Carbs
19g
Fat
3g
Fiber
0g
Sugar
18g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
126
Protein
3.4g
Carbs
21.8g
Fat
3.4g
Fiber
0g
Sugar
20.7g
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Common questions
How many calories are in frozen yogurt?
1/2 cup (~87g) of frozen yogurt has 110 calories, with 3g protein, 19g carbs, and 3g fat.
How much protein is in frozen yogurt?
Frozen Yogurt has 3g of protein per 1/2 cup (~87g). That is about 3g per 100 calories, not a significant source of protein.
Is frozen yogurt good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Frozen Yogurt is high in sugar, which is easy to get past your target, so watch the portion.
Is frozen yogurt healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the sugar. In a balanced diet at your calorie target, frozen yogurt is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.