Vanilla Ice Cream — Calories and Macros
Standard vanilla, full fat. Premium brands run higher in fat.
per 1/2 cup (~66g)
7% of a 2,000 cal day
Protein
2.3g
Carbs
16g
Fat
7.3g
Fiber
0.5g
Sugar
14g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
208
Protein
3.5g
Carbs
24.2g
Fat
11.1g
Fiber
0.8g
Sugar
21.2g
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Common questions
How many calories are in vanilla ice cream?
1/2 cup (~66g) of vanilla ice cream has 137 calories, with 2.3g protein, 16g carbs, and 7.3g fat.
How much protein is in vanilla ice cream?
Vanilla Ice Cream has 2.3g of protein per 1/2 cup (~66g). That is about 2g per 100 calories, not a significant source of protein.
Is vanilla ice cream good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Vanilla Ice Cream fits fine in reasonable portions within your calorie target.
Is vanilla ice cream healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, vanilla ice cream is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.