Milkshake — Calories and Macros
Vanilla. Chocolate ~ same calories. Add malt for +20 cal.
per 16 oz vanilla (~480ml)
30% of a 2,000 cal day
Protein
12g
Carbs
88g
Fat
21g
Fiber
0g
Sugar
80g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
123
Protein
2.5g
Carbs
18.3g
Fat
4.4g
Fiber
0g
Sugar
16.7g
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Common questions
How many calories are in milkshake?
16 oz vanilla (~480ml) of milkshake has 590 calories, with 12g protein, 88g carbs, and 21g fat.
How much protein is in milkshake?
Milkshake has 12g of protein per 16 oz vanilla (~480ml). That is about 2g per 100 calories, not a significant source of protein.
Is milkshake good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Milkshake is high in sugar, which is easy to get past your target, so watch the portion.
Is milkshake healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the sugar. In a balanced diet at your calorie target, milkshake is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.