Fudge — Calories and Macros
Chocolate-cream sugar candy. Rich, soft.
per 1 piece (~32g)
7% of a 2,000 cal day
Protein
0.8g
Carbs
24g
Fat
4g
Fiber
0.4g
Sugar
22g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
406
Protein
2.5g
Carbs
75g
Fat
12.5g
Fiber
1.3g
Sugar
68.8g
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Common questions
How many calories are in fudge?
1 piece (~32g) of fudge has 130 calories, with 0.8g protein, 24g carbs, and 4g fat.
How much protein is in fudge?
Fudge has 0.8g of protein per 1 piece (~32g). That is about 1g per 100 calories, not a significant source of protein.
Is fudge good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Fudge is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is fudge healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the sugar. In a balanced diet at your calorie target, fudge is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.