Fufu — Calories and Macros
West African pounded starch (cassava/plantain). Eaten with stew.
per 1 cup (~250g)
18% of a 2,000 cal day
Protein
1.5g
Carbs
88g
Fat
0.5g
Fiber
3g
Sugar
2g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
144
Protein
0.6g
Carbs
35.2g
Fat
0.2g
Fiber
1.2g
Sugar
0.8g
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Common questions
How many calories are in fufu?
1 cup (~250g) of fufu has 360 calories, with 1.5g protein, 88g carbs, and 0.5g fat.
How much protein is in fufu?
Fufu has 1.5g of protein per 1 cup (~250g). That is about 0g per 100 calories, not a significant source of protein.
Is fufu good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Fufu is relatively light for its portion, so it fits comfortably within most calorie targets.
Is fufu healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, fufu is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.