Gooseberry — Calories and Macros
Tart green berry. High vitamin C.
per 1 cup (~150g)
3% of a 2,000 cal day
Protein
1.3g
Carbs
15g
Fat
0.9g
Fiber
6.5g
Sugar
9g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
44
Protein
0.9g
Carbs
10g
Fat
0.6g
Fiber
4.3g
Sugar
6g
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Common questions
How many calories are in gooseberry?
1 cup (~150g) of gooseberry has 66 calories, with 1.3g protein, 15g carbs, and 0.9g fat.
How much protein is in gooseberry?
Gooseberry has 1.3g of protein per 1 cup (~150g). That is about 2g per 100 calories, not a significant source of protein.
Is gooseberry good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Gooseberry is relatively light for its portion, so it fits comfortably within most calorie targets.
Is gooseberry healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, gooseberry is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.