Ground Beef 90/10 — Calories and Macros
Leaner ground beef. 90% lean, 10% fat — sweet spot for burgers.
per 100g cooked
10% of a 2,000 cal day
Protein
27g
Carbs
0g
Fat
10g
Fiber
0g
Sugar
0g
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Common questions
How many calories are in ground beef 90/10?
100g cooked of ground beef 90/10 has 196 calories, with 27g protein, 0g carbs, and 10g fat.
How much protein is in ground beef 90/10?
Ground Beef 90/10 has 27g of protein per 100g cooked. That is about 14g per 100 calories, a solid amount of protein for its calories.
Is ground beef 90/10 good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Ground Beef 90/10 is high in protein for its calories and filling, so it makes a strong staple on a cut.
Is ground beef 90/10 healthy?
Healthy depends on the rest of your day, not one food. It brings protein. In a balanced diet at your calorie target, ground beef 90/10 is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.