Ground Lamb — Calories and Macros
Used in kofta, gyros, shepherd's pie.
per 100g cooked
14% of a 2,000 cal day
Protein
25g
Carbs
0g
Fat
20g
Fiber
0g
Sugar
0g
Track ground lamb in 3 seconds with Healthy Bears.
Snap a photo, get calories + macros instantly. No more typing "ground lamb" into a search box.
Get the appRelated foods
Common questions
How many calories are in ground lamb?
100g cooked of ground lamb has 283 calories, with 25g protein, 0g carbs, and 20g fat.
How much protein is in ground lamb?
Ground Lamb has 25g of protein per 100g cooked. That is about 9g per 100 calories, not a significant source of protein.
Is ground lamb good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Ground Lamb is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is ground lamb healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, ground lamb is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.