Lamb Chop — Calories and Macros
Loin or rib chop. Higher fat than beef sirloin.
per 100g cooked
15% of a 2,000 cal day
Protein
25g
Carbs
0g
Fat
21g
Fiber
0g
Sugar
0g
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Common questions
How many calories are in lamb chop?
100g cooked of lamb chop has 294 calories, with 25g protein, 0g carbs, and 21g fat.
How much protein is in lamb chop?
Lamb Chop has 25g of protein per 100g cooked. That is about 9g per 100 calories, not a significant source of protein.
Is lamb chop good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Lamb Chop is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is lamb chop healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, lamb chop is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.