Gumbo — Calories and Macros
Louisiana stew of meat/shrimp, okra, dark roux.
per 1 cup (~250g)
14% of a 2,000 cal day
Protein
22g
Carbs
25g
Fat
13g
Fiber
3g
Sugar
4g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
116
Protein
8.8g
Carbs
10g
Fat
5.2g
Fiber
1.2g
Sugar
1.6g
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Common questions
How many calories are in gumbo?
1 cup (~250g) of gumbo has 290 calories, with 22g protein, 25g carbs, and 13g fat.
How much protein is in gumbo?
Gumbo has 22g of protein per 1 cup (~250g). That is about 8g per 100 calories, not a significant source of protein.
Is gumbo good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Gumbo is relatively light for its portion, so it fits comfortably within most calorie targets.
Is gumbo healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, gumbo is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.