Clam Chowder — Calories and Macros
New England style, creamy white. Manhattan is tomato-based.
per 1 cup (~240g)
10% of a 2,000 cal day
Protein
9g
Carbs
18g
Fat
11g
Fiber
1g
Sugar
4g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
83
Protein
3.8g
Carbs
7.5g
Fat
4.6g
Fiber
0.4g
Sugar
1.7g
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Common questions
How many calories are in clam chowder?
1 cup (~240g) of clam chowder has 200 calories, with 9g protein, 18g carbs, and 11g fat.
How much protein is in clam chowder?
Clam Chowder has 9g of protein per 1 cup (~240g). That is about 5g per 100 calories, not a significant source of protein.
Is clam chowder good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Clam Chowder is relatively light for its portion, so it fits comfortably within most calorie targets.
Is clam chowder healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, clam chowder is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.