Lobster Roll — Calories and Macros
Lobster meat tossed in mayo or butter on top-split bun.
per 1 roll (~200g)
22% of a 2,000 cal day
Protein
22g
Carbs
28g
Fat
27g
Fiber
1g
Sugar
4g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
220
Protein
11g
Carbs
14g
Fat
13.5g
Fiber
0.5g
Sugar
2g
Track lobster roll in 3 seconds with Healthy Bears.
Snap a photo, get calories + macros instantly. No more typing "lobster roll" into a search box.
Get the appRelated foods
Common questions
How many calories are in lobster roll?
1 roll (~200g) of lobster roll has 440 calories, with 22g protein, 28g carbs, and 27g fat.
How much protein is in lobster roll?
Lobster Roll has 22g of protein per 1 roll (~200g). That is about 5g per 100 calories, not a significant source of protein.
Is lobster roll good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Lobster Roll is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is lobster roll healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, lobster roll is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.