Lobster — Calories and Macros
Sweet shellfish. Very low fat — most calories come from butter served alongside.
per 100g cooked
4% of a 2,000 cal day
Protein
19g
Carbs
0g
Fat
1g
Fiber
0g
Sugar
0g
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Common questions
How many calories are in lobster?
100g cooked of lobster has 89 calories, with 19g protein, 0g carbs, and 1g fat.
How much protein is in lobster?
Lobster has 19g of protein per 100g cooked. That is about 21g per 100 calories, a high protein density, strong for a lean or high-protein diet.
Is lobster good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Lobster is high in protein for its calories and filling, so it makes a strong staple on a cut.
Is lobster healthy?
Healthy depends on the rest of your day, not one food. It brings protein. In a balanced diet at your calorie target, lobster is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.