Crab — Calories and Macros
Lean shellfish. Sweet, lower fat than lobster.
per 100g cooked
5% of a 2,000 cal day
Protein
19g
Carbs
0g
Fat
2g
Fiber
0g
Sugar
0g
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Common questions
How many calories are in crab?
100g cooked of crab has 97 calories, with 19g protein, 0g carbs, and 2g fat.
How much protein is in crab?
Crab has 19g of protein per 100g cooked. That is about 20g per 100 calories, a high protein density, strong for a lean or high-protein diet.
Is crab good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Crab is high in protein for its calories and filling, so it makes a strong staple on a cut.
Is crab healthy?
Healthy depends on the rest of your day, not one food. It brings protein. In a balanced diet at your calorie target, crab is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.