Scallops — Calories and Macros
Sea scallops, seared. Slightly sweet, lean.
per 100g cooked
7% of a 2,000 cal day
Protein
24g
Carbs
6g
Fat
1g
Fiber
0g
Sugar
0g
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Common questions
How many calories are in scallops?
100g cooked of scallops has 137 calories, with 24g protein, 6g carbs, and 1g fat.
How much protein is in scallops?
Scallops has 24g of protein per 100g cooked. That is about 18g per 100 calories, a high protein density, strong for a lean or high-protein diet.
Is scallops good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Scallops is high in protein for its calories and filling, so it makes a strong staple on a cut.
Is scallops healthy?
Healthy depends on the rest of your day, not one food. It brings protein. In a balanced diet at your calorie target, scallops is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.