Clams — Calories and Macros
High protein, iron, B12. Common in chowders and pasta.
per 100g cooked
7% of a 2,000 cal day
Protein
26g
Carbs
5g
Fat
2g
Fiber
0g
Sugar
0g
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Common questions
How many calories are in clams?
100g cooked of clams has 148 calories, with 26g protein, 5g carbs, and 2g fat.
How much protein is in clams?
Clams has 26g of protein per 100g cooked. That is about 18g per 100 calories, a high protein density, strong for a lean or high-protein diet.
Is clams good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Clams is high in protein for its calories and filling, so it makes a strong staple on a cut.
Is clams healthy?
Healthy depends on the rest of your day, not one food. It brings protein. In a balanced diet at your calorie target, clams is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.