Oysters — Calories and Macros
Raw or grilled. Highest zinc per calorie of any food.
per 6 medium (~84g)
3% of a 2,000 cal day
Protein
6g
Carbs
5g
Fat
1g
Fiber
0g
Sugar
0g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
60
Protein
7.1g
Carbs
6g
Fat
1.2g
Fiber
0g
Sugar
0g
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Common questions
How many calories are in oysters?
6 medium (~84g) of oysters has 50 calories, with 6g protein, 5g carbs, and 1g fat.
How much protein is in oysters?
Oysters has 6g of protein per 6 medium (~84g). That is about 12g per 100 calories, a solid amount of protein for its calories.
Is oysters good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Oysters is high in protein for its calories and filling, so it makes a strong staple on a cut.
Is oysters healthy?
Healthy depends on the rest of your day, not one food. It brings protein. In a balanced diet at your calorie target, oysters is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.