Mussels — Calories and Macros
Steamed in white wine. High protein, mineral-dense.
per 100g cooked
9% of a 2,000 cal day
Protein
24g
Carbs
7g
Fat
4g
Fiber
0g
Sugar
0g
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Common questions
How many calories are in mussels?
100g cooked of mussels has 172 calories, with 24g protein, 7g carbs, and 4g fat.
How much protein is in mussels?
Mussels has 24g of protein per 100g cooked. That is about 14g per 100 calories, a solid amount of protein for its calories.
Is mussels good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Mussels is high in protein for its calories and filling, so it makes a strong staple on a cut.
Is mussels healthy?
Healthy depends on the rest of your day, not one food. It brings protein. In a balanced diet at your calorie target, mussels is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.