Jambalaya — Calories and Macros
Cajun rice dish with sausage, shrimp, chicken, vegetables.
per 1 cup (~250g)
17% of a 2,000 cal day
Protein
22g
Carbs
38g
Fat
11g
Fiber
3g
Sugar
5g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
136
Protein
8.8g
Carbs
15.2g
Fat
4.4g
Fiber
1.2g
Sugar
2g
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Common questions
How many calories are in jambalaya?
1 cup (~250g) of jambalaya has 340 calories, with 22g protein, 38g carbs, and 11g fat.
How much protein is in jambalaya?
Jambalaya has 22g of protein per 1 cup (~250g). That is about 6g per 100 calories, not a significant source of protein.
Is jambalaya good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Jambalaya is relatively light for its portion, so it fits comfortably within most calorie targets.
Is jambalaya healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, jambalaya is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.