Paella — Calories and Macros

Spanish saffron rice with seafood, chicken, chorizo.

Good fiber

370cal

per 1 cup (~250g)
19% of a 2,000 cal day

Protein

20g

Carbs

47g

Fat

11g

Fiber

Sugar

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

148

Protein

Carbs

18.8g

Fat

4.4g

Fiber

1.2g

Sugar

1.6g

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Common questions

How many calories are in paella?

1 cup (~250g) of paella has 370 calories, with 20g protein, 47g carbs, and 11g fat.

How much protein is in paella?

Paella has 20g of protein per 1 cup (~250g). That is about 5g per 100 calories, not a significant source of protein.

Is paella good for weight loss?

Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Paella is relatively light for its portion, so it fits comfortably within most calorie targets.

Is paella healthy?

Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, paella is fine; the portion and how often you eat it matter more than the food itself.

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.