Habanero — Calories and Macros
Very hot orange chili. Use sparingly.
per 1 pepper (~8g)
0% of a 2,000 cal day
Protein
0.1g
Carbs
0.7g
Fat
0g
Fiber
0.4g
Sugar
0.4g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
38
Protein
1.3g
Carbs
8.8g
Fat
0g
Fiber
5g
Sugar
5g
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Common questions
How many calories are in habanero?
1 pepper (~8g) of habanero has 3 calories, with 0.1g protein, 0.7g carbs, and 0g fat.
How much protein is in habanero?
Habanero has 0.1g of protein per 1 pepper (~8g). That is about 3g per 100 calories, not a significant source of protein.
Is habanero good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Habanero is relatively light for its portion, so it fits comfortably within most calorie targets.
Is habanero healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, habanero is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.