Jalapeño — Calories and Macros
Mild-medium heat green chili. Used fresh or pickled.
per 1 pepper (~14g)
0% of a 2,000 cal day
Protein
0.1g
Carbs
0.9g
Fat
0.1g
Fiber
0.4g
Sugar
0.6g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
29
Protein
0.7g
Carbs
6.4g
Fat
0.7g
Fiber
2.9g
Sugar
4.3g
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Common questions
How many calories are in jalapeño?
1 pepper (~14g) of jalapeño has 4 calories, with 0.1g protein, 0.9g carbs, and 0.1g fat.
How much protein is in jalapeño?
Jalapeño has 0.1g of protein per 1 pepper (~14g). That is about 3g per 100 calories, not a significant source of protein.
Is jalapeño good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Jalapeño is relatively light for its portion, so it fits comfortably within most calorie targets.
Is jalapeño healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, jalapeño is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.