Hamburger — Calories and Macros
Single-patty fast-food burger, no cheese.
per 1 medium (~135g)
18% of a 2,000 cal day
Protein
20g
Carbs
33g
Fat
17g
Fiber
2g
Sugar
7g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
262
Protein
14.8g
Carbs
24.4g
Fat
12.6g
Fiber
1.5g
Sugar
5.2g
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Common questions
How many calories are in hamburger?
1 medium (~135g) of hamburger has 354 calories, with 20g protein, 33g carbs, and 17g fat.
How much protein is in hamburger?
Hamburger has 20g of protein per 1 medium (~135g). That is about 6g per 100 calories, not a significant source of protein.
Is hamburger good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Hamburger is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is hamburger healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, hamburger is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.